Thursday, January 31, 2013
That's the story of my life. I know what to do but I just won't do it. I know not exercising has me in a funk, yet I haven't seriously worked out all week. Ten minutes here and there...I'm not impressed. I know my skin breaks out if I don't drink 100 oz of water, yet I've only been drinking coffee.
And then yesterday I binged. Not a fake binge where I only hit 933 calories, but a real binge that had to have been at least 1500. Ok, it's still in my range but damn it, I'm so unhappy. Now I'm trying to get back on track but it's like I woke my stomach up. I woke up starving and coffee didn't even help.
So I'm trying to just stay at 1100-1200 today. It's almost 4pm and I've only had 500 calories, so I'm doing ok. But once again I'm starving. Yes...that's probably because I've only had 500 calories. It's just that I did so good for two weeks not feeling hungry while restricting. I've ruined it and I'm having the hardest time getting back on the horse.
How do you come back from a binge? I think I need to do some meditation or something. I'm going to pre track my food and stick with what I enter.