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TRUELYMI
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Moving my body, pushing it and giving my all...

Thursday, January 31, 2013

...effects
my mood,
the way I feel about myself,
my self esteem,
my self worth,
my freedom,
my shine,
my spirit,
my responsibility,
my happiness,
my activity,
my joy,
the amount I can give to others,
the way I see others,
my friendliness,
my attitude towards life, towards people around me,
my positivity,
my optimism,
my strength,
my energy,
my power,
my sleep (thanks Laura ;) )
my dedication,
the way I view things in my life,
the way I eat,
my kindness,
the connection to my inner self,
the love for myself,
the love for life and
the love for the whole universe with everything in it.
to say it with one word:
EVERYTHING

Now one very good question: Why oh why keep I forgetting this?!?!?! Actually it is so easy it is unbelievable I keep slipping back to my lazy old habits - unbelievable!

Suggestions anyone???
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Member Comments About This Blog Post
  • v VW_STEPH
    Great blog! And so true... I think we ALL forget so easily how great eating right & exercising makes us FEEL.
    I've said many times to my friends - that feeling after a great workout and working hard... why can't we bottle it?!?!

    Motivation goes up and down. I try to remind myself how good it does feel... and I try to remind myself I have a choice. What do I really want? And I need to have more ups than downs.

    Hope you're doing okay. :)
    881 days ago
  • v TXGIRL78666
    SO TRUE! I have the same amnesia when it comes to working out. Thanks for the reminders!!!
    1026 days ago
  • v VW_STEPH
    GREAT blog! Gosh... I could do with saving this to favourites - because I too forget all these wonderful things that moving more and WORKING OUT does for me!

    Good to see you around! :) I spent most of 2012 up and down too... But I've been back Sparking with a bang for the whole of January! Hope to keep it up!
    How are you doing?
    1242 days ago
  • v SCHNOOTIE
    Absolutely great blog post, dear!!!! I agree that printing this out and putting it in plain sight, and even one for your wallet would be fantastic. Heck, it inspired me, and I don't even know you!!
    Hugs and much success to you!
    1243 days ago
  • v RLLRKAT
    Printed! Posting all around! Thanks!
    1244 days ago
  • v LABRATIAM
    HOLLYS_NEW_LIFE has a great idea about posting this for each of us to see everyday.

    emoticon
    1244 days ago
  • v HOLLYS_NEW_LIFE
    I think you need to print this out and put it on your bathroom mirror so you can see it everyday. I think this is a great reminder of why we ALL need to do this.
    1245 days ago
  • v LAWANDMUSIC
    Oh, my. I LOVE your list of effects. Thanks for sharing.
    1245 days ago
  • v JENNIK2
    I'm still struggling too. I've made myself a list of 15 things to do everyday, and having that seems to give me a little motivation. A workout buddy or a Spark team challenge is great too!
    1245 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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