Advertisement -- Learn more about ads on this site.


    TRUELYMI   8,333
SparkPoints
7,000-8,499 SparkPoints
 
 
Moving my body, pushing it and giving my all...

Thursday, January 31, 2013

...effects
my mood,
the way I feel about myself,
my self esteem,
my self worth,
my freedom,
my shine,
my spirit,
my responsibility,
my happiness,
my activity,
my joy,
the amount I can give to others,
the way I see others,
my friendliness,
my attitude towards life, towards people around me,
my positivity,
my optimism,
my strength,
my energy,
my power,
my sleep (thanks Laura ;) )
my dedication,
the way I view things in my life,
the way I eat,
my kindness,
the connection to my inner self,
the love for myself,
the love for life and
the love for the whole universe with everything in it.
to say it with one word:
EVERYTHING

Now one very good question: Why oh why keep I forgetting this?!?!?! Actually it is so easy it is unbelievable I keep slipping back to my lazy old habits - unbelievable!

Suggestions anyone???
SHARE
  Member Comments About This Blog Post:

VW_STEPH 1/30/2014 3:06PM

    Great blog! And so true... I think we ALL forget so easily how great eating right & exercising makes us FEEL.
I've said many times to my friends - that feeling after a great workout and working hard... why can't we bottle it?!?!

Motivation goes up and down. I try to remind myself how good it does feel... and I try to remind myself I have a choice. What do I really want? And I need to have more ups than downs.

Hope you're doing okay. :)

Report Inappropriate Comment
TXGIRL78666 9/7/2013 6:56PM

    SO TRUE! I have the same amnesia when it comes to working out. Thanks for the reminders!!!

Report Inappropriate Comment
VW_STEPH 2/3/2013 12:56PM

    GREAT blog! Gosh... I could do with saving this to favourites - because I too forget all these wonderful things that moving more and WORKING OUT does for me!

Good to see you around! :) I spent most of 2012 up and down too... But I've been back Sparking with a bang for the whole of January! Hope to keep it up!
How are you doing?

Report Inappropriate Comment
SCHNOOTIE 2/2/2013 11:35AM

    Absolutely great blog post, dear!!!! I agree that printing this out and putting it in plain sight, and even one for your wallet would be fantastic. Heck, it inspired me, and I don't even know you!!
Hugs and much success to you!

Report Inappropriate Comment
RLLRKAT 2/1/2013 12:17PM

    Printed! Posting all around! Thanks!

Report Inappropriate Comment
LABRATIAM 2/1/2013 7:07AM

    HOLLYS_NEW_LIFE has a great idea about posting this for each of us to see everyday.

emoticon

Report Inappropriate Comment
HOLLYS_NEW_LIFE 1/31/2013 7:05PM

    I think you need to print this out and put it on your bathroom mirror so you can see it everyday. I think this is a great reminder of why we ALL need to do this.

Report Inappropriate Comment
LAWANDMUSIC 1/31/2013 6:37PM

    Oh, my. I LOVE your list of effects. Thanks for sharing.

Report Inappropriate Comment
JENNIK2 1/31/2013 3:17PM

    I'm still struggling too. I've made myself a list of 15 things to do everyday, and having that seems to give me a little motivation. A workout buddy or a Spark team challenge is great too!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by TRUELYMI