I am reading & using the book THE RAW FOOD DETOX DIET BOOK, by Natalia Rose. I started reading 1-28-13, today is my 4th day! I have made a few VERY simple changes! I Know it is because of my new mind set! I've basically changed 3 things in my world. I do not mix starches with protein, AND eat fruits by themselves. PLUS, I have increased my fresh veggies by ALLOT! I snack on carrots, celery, broccoli slaw (my new crunchy fav.!), snow peas while I'm making dinner, etc. I also keep a snack pack of about 2 cups of raw veggies to take with me while I travel, (errands, after ZUMBA, etc.)
I've released 2.4 pounds since last Friday, my regular weigh in day! This is ALLOT as I am 1.2 pounds to my highest goal. You may have remembered, I found out my body was not processing proteins very well. I was 'guided' to Natalias book. I am reading & trying out some of the principals. My goodness, what amazing results, so far! I have not incorporated all of her concepts, yet, but I have decided to try the book for 1 month & see where I am at that point. She makes SO much sense to me. Truly amazing!
I am sharing this info with my Spark Friends, not many people in my world would like the non protein/starch combo, being eliminated. But as I said, I'm giving this program a month so Feb. 28th I'll re-asses if this is working for me! So far it IS a miracle!
WOW! Who knew? I have been trying to get to my HIGHEST goal weight for several months! I have done pretty good, but I think with this next focus, I will be there very soon! I've had to move it out 2 times, so far. Also, I am letting my body tell me when I am at my true weight. SP suggested 176~154, for my height, etc. I went with the highest because when I started that was 51 pounds! I'm getting quite close now! YES! SP is an amazing place for me to reach my goals!
My Spark Friends help me SO much AND I THANK EACH & EVERYONE OF YOU!
I'm off to finish up with work, then to HIKE the WetlLands, 60 degrees today! YES! These photos are from my 3rd FLASH MOB! Rehearsal & presentation! Jan.7, 13 done to Katy Perry's "Firework"!