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    SPARKLINGME176   80,640
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Days #321~327 I am detoxing with THE RAW FOOD DETOX DIET!Down 2.4#PHOTOS, 2!

Thursday, January 31, 2013

I am reading & using the book THE RAW FOOD DETOX DIET BOOK, by Natalia Rose. I started reading 1-28-13, today is my 4th day! I have made a few VERY simple changes! I Know it is because of my new mind set! I've basically changed 3 things in my world. I do not mix starches with protein, AND eat fruits by themselves. PLUS, I have increased my fresh veggies by ALLOT! I snack on carrots, celery, broccoli slaw (my new crunchy fav.!), snow peas while I'm making dinner, etc. I also keep a snack pack of about 2 cups of raw veggies to take with me while I travel, (errands, after ZUMBA, etc.)

I've released 2.4 pounds since last Friday, my regular weigh in day! This is ALLOT as I am 1.2 pounds to my highest goal. You may have remembered, I found out my body was not processing proteins very well. I was 'guided' to Natalias book. I am reading & trying out some of the principals. My goodness, what amazing results, so far! I have not incorporated all of her concepts, yet, but I have decided to try the book for 1 month & see where I am at that point. She makes SO much sense to me. Truly amazing!

I am sharing this info with my Spark Friends, not many people in my world would like the non protein/starch combo, being eliminated. But as I said, I'm giving this program a month so Feb. 28th I'll re-asses if this is working for me! So far it IS a miracle!

WOW! Who knew? I have been trying to get to my HIGHEST goal weight for several months! I have done pretty good, but I think with this next focus, I will be there very soon! I've had to move it out 2 times, so far. Also, I am letting my body tell me when I am at my true weight. SP suggested 176~154, for my height, etc. I went with the highest because when I started that was 51 pounds! I'm getting quite close now! YES! SP is an amazing place for me to reach my goals!

My Spark Friends help me SO much AND I THANK EACH & EVERYONE OF YOU!

Sparkles,
*~Light emoticon emoticon
I'm off to finish up with work, then to HIKE the WetlLands, 60 degrees today! YES! These photos are from my 3rd FLASH MOB! Rehearsal & presentation! Jan.7, 13 done to Katy Perry's "Firework"!






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  Member Comments About This Blog Post:

STARLIGHT615 2/6/2013 1:00PM

    Great Job!!! I might have to look into that book!! Thanks for sharing!

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HOLLYM48 2/2/2013 1:55PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon lookin' good!!!

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IRP1114 2/2/2013 12:32PM

    Great book! Glad you are doing well with it. Keep it up emoticon

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THOMASINA57 2/1/2013 6:38PM

    You are doing so well! Your sparkling nature jumps right off the screen! Keep us up to date on the raw eating is going!

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GRACEFULJOURNEY 2/1/2013 9:43AM

    Awesome job! I am going to go look into that book that you are reading. I am on the path to trying to only eat raw foods based on a variety of movies and tidbits that I have heard.
Keep us posted on how it goes for you.
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JESSIKA_56 2/1/2013 8:05AM

    Nice job!

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FLASUN 2/1/2013 6:19AM

    Sparkles, Thank you for you blog. I'll have to write down the name and author of book and look for it. I sure do need a push in the right direction!!! What fun you must of had with the flash mob!! GREAT pics!!!! Enjoy your day & emoticon !!!!! I just know........... emoticon Janice emoticon

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LJCANNON 1/31/2013 9:42PM

    emoticon emoticon Congratulations on your Progress so Far!! It sounds like you are doing Great with the New Plan!!

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MADLYINLOVE 1/31/2013 9:24PM

    You are on a roll! Great work!

Nothing beats recreation in the great outdoors! Wetlands - what a treat!

I wish you much success in incorporating some of Rose's principles into your daily choices! I can't WAIT until you hit your high goal! You are SO SO CLOSE!!

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MEXGAL1 1/31/2013 3:18PM

    Sounds like you found something that is working for you. good job.
Keep up the great work.
Cheers
Sallie

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MSLZZY 1/31/2013 3:09PM

    I will have to check out that book and see what it has to offer. Sounds like it is working great for you. HUGS!

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DARWHOHOO 1/31/2013 2:27PM

    I want to detox too but just to get the Christmas food out of my system. let me know how it goes. I loved your flash mob!!

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BOOKWORM27S 1/31/2013 2:25PM

    Good luck!

I like Natalia Rose's books.

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