Thursday, January 31, 2013
Choices today = progress tomorrow has been my watch phrase for the last two weeks. I am setting small goals and usually obtaining them. 1. Water, 2. 10 mins exercise, 3. ME TIME.
So small goals of water are the easiest. I've already gotten to the point that my body is dry overnight and I dont WANT anything else. Plus carbonation upsets my stomach.
Small goal of 10 mins of exercise not so good. Better than I have ever been, so I'll take that.
Small goal of Me Time - do well when I exercise ( two for the price of one) not so much when I don't exercise. This is the hardest one for me.