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    POETICJUSTUS   37,855
30,000-39,999 SparkPoints


Thursday, January 31, 2013

I woke this morning without an overwhelming feeling of fear & anxiety. The only thing that has changed in my life is everything! Becoming part of the Spark people community, I learned stress reducing techniques & filling foods that are good for me & taste good, GO FIGURE ! My way of thinking has changed. I no longer look for the other shoe to drop. If it does I'll have a new pair of walking shoes , Eh? (tee-hee). I don't beat myself up for eating. Sometimes I have found , IT'S JUST TIME TO EAT! Keeping a food journal helped me be realistic. I'm not consistent with journaling but I'm getting there.

My prayer & meditation time is priceless I took a road trip , my baby girl drove & as i read my Bible she asked me to read aloud. We had a ball with discussion & application of the word to our daily living, emoticon . Miracles!
  Member Comments About This Blog Post:

BMCOLLEY 2/1/2013 12:19AM

    You are definitely right--that is awesome. Thanks so much sharing--I sometimes live vicariously.

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