Advertisement -- Learn more about ads on this site.


    JAHINTZY   12,011
SparkPoints
10,000-14,999 SparkPoints
 
 

One month down...


Voted Popular Blog Post: View All Popular Posts

Thursday, January 31, 2013

Ok, so I really started half way through the month... but you get the idea :)

I stepped on the scale last night and the number was the same as it was last week - down to the decimal point. However it somewhat drove home a very important thought. I had gotten anxious about what the scale would say - I didn't know what to expect, and while I hoped for a feeling of victory, I knew that was unlikely. This is exactly *why* I've never put emphasis on tracking my weight in the past. I function better when I am mindful but not under a microscope, I get anxious and risk depression or outright rebellion when I feel I am being closely watched. I know this about myself, I temporarily forgot. So instead, here are the overarching things that I have noticed -

From July through November (while I was in a very temporary living space) I was eating a home cooked meal maybe once per week. I was exercising once per week. My incidental activity was damn near non existent (especially as the weather turned colder in October) December was very oddly up in the air and somewhat foggy in my memory because we moved into our house and then dove into the holidays. I came back up for air in January and began a routine in earnest on Jan 14th. Since then, I have prepared my own meals (breakfast lunch and dinner) most days. I partnered up with my dad and step mom to get a Y membership. I've racked up 407 fitness minutes in 17 days. I'd say I got back on track.

I'm really proud of those changes, I feel like I flipped a light switch and went back to my life and it's awesome. Before July I was usually swimming 2 or 3x per week, dancing on weekends and walk/jogging on mondays and preparing most meals myself - and slowly I had been slimming down and feeling better.

This is not a race.

The weight will go away if I keep doing what I'm doing and I need to trust in that. I doubt I will continue weighing in weekly because I'd rather do it once a month or less... that number on the scale isn't important to me, and it hasn't been for quite some time. I got a bit wrapped up in the idea of "I'm trying to lose x amount of lbs" but that's not why I'm here. I know from previous experience that this is not a fast process. At a reasonable pace it should take me between 5 and 10 weeks to lose 10 lbs. March/April is a long ways away, if I keep to what I'm doing I'll probably see results by then, but not by the end of one week. I'd much rather just enjoy myself and periodically look back to evaluate and change as needed.

So, with all that said - Yoga tonight, or do I venture a go at Zumba?

emoticon
SHARE

Member Comments About This Blog Post:
JOANNHUNT 3/4/2013 3:44PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 3/4/2013 3:47:01 PM

Report Inappropriate Comment
MAKINGHERPROUD 2/8/2013 10:59PM

    emoticon

Report Inappropriate Comment
LRSILVER 2/8/2013 2:14PM

    Trust the process. Keep it up!!

Report Inappropriate Comment
MARYHENNIG 2/8/2013 1:50PM

  Great attitude! Give Zumba a shot and then relax when you get home.

Report Inappropriate Comment
KLWALDON 2/6/2013 12:01PM

    I am the same way with weighing. I only do it twice a month. Every two weeks is more than enough for me. Like you said, when I weigh every week, it affected me too much.

Make healthy choices and it will happen! I vote for zumba!

Report Inappropriate Comment
NOTANINJA 2/6/2013 6:21AM

    Zumba is a lot of fun. emoticon

Report Inappropriate Comment
MANILUS 2/4/2013 8:44PM

    Zumba is awesome but not an easy workout. It is extremely fun but challenging. Keep at it and you will lose!

Report Inappropriate Comment
SOMETHINGNEW14 2/4/2013 5:57PM

  Zumba! It gets you moving!
Don't worry about the scale. The numbers can vary based on a number of things.
Good luck!

Report Inappropriate Comment
JLR080500 2/4/2013 12:51PM

    Great attitude that I need to adopt!

Report Inappropriate Comment
FIRECOM 2/4/2013 12:25PM

    I don't know what Zumba is all about, but if you haven't done it before, give it a try. Sometimes a simple change in routine will get you out of a rut.

Report Inappropriate Comment
KAREARMI 2/4/2013 11:41AM

    You have the right mentality. The numbers on that scale will, in time, move. Judge your success by how much better you take care of yourself now than in the past!

Report Inappropriate Comment
BANDMOM2012 2/4/2013 10:21AM

    Zumba!

Report Inappropriate Comment
KWEEKWEK 2/4/2013 9:42AM

  Zumba!!!

Report Inappropriate Comment
SADWHITEWOLF 1/31/2013 12:46PM

    Give Zumba a go!

Report Inappropriate Comment
SPARKCHANTAL 1/31/2013 12:34PM

    yoga or zumba... that makes quite a difference!
zumba for shaking up those calories, yoga for peace of mind, maybe?

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JAHINTZY