...I haz it, or so it feels like. Sinus funk, cold chills, and a general sloth type feeling. I managed to get in 30 minutes of cardio and do my Bootcamp video but, it was promptly followed by a nap. I wouldn't have managed the cardio but Leslie Sansone's Walk at Home videos are a life saver for a lazy day.
I'm managing fluids okay but, I haven't had much interest in solid food. I might have to whip up a smoothie or something because I was way under ALL my nutrition goals yesterday and at this pace I will be today too. Can't really accomplish any toning or weight loss on 1 slice of plain wheat toast and 8 ounces of grapefruit juice, that's just a little lacking on nutritional value...well, I could accomplish it but they call that an eating disorder. Food is my homie and we shall have a happy life together.
Not much to blog really. Didn't sleep well because I felt too yucky to really relax. I have no plans other than accomplish the basic household tasks of daily living and half way grooming myself. Yes, I have that over-sized sweatpants, ratty old comfy t-shirt, frizzled ponytail, OMG it's a housewife monster thing going on and if I might say so I am rocking it!
I've been really trying to analyze what changes I've made lately because I have had a very productive and positive loss this past week or so. Other than detox, and going vegetarian for a few meals, I've measured everything. It seems so strict and such a hassle but, I'm not denying myself anything.
Granted I didn't feel like eating last night but dinner was a Boca burger, .5 c grilled broccoli, .5 cup green beans, .5 mashed sweet potato, and a 1 oz whole wheat biscuit. That plate of small .5's all added up to a big plateful. I ate all my veg, my burger and then treated my dogs with pieces of my biscuit because I was full.
Maybe I'm finding my way. I'm always worried about not being able to afford to eat healthy...but, if I wasn't thinking along the lines of needing to eat my body weight in fruit, vegetables, whole grain, and protein I would realize that if I follow that little serving size recommendation on a label...I can actually make stuff go much further. I'm no longer eating myself out of house and home.