Thursday, January 31, 2013
I am so mad at myself.
Yesterday, I was running right thought lunch, got home at 6 pm.
I did not have lunch nor did I stop for lunch because I did not want to be tempted by fast food junk. And I know that they have salads and other healthy things on the menu but, really , it is still the lour of the big mac or the whopper that I was afraid of.
Anyway, I had a beef stew in the crock pot that I was looking forward to. I measured out 1 cup of stew, had a pillsbury biscuit, but I thought I knew that 1 cup of elbows was about 80 cals.
WRONG! I shall have checked my cal guide or sparkpeople to correct myself! Later that night, I found out that I eat 800 cal! I have never eaten that many calories in one sitting since I have been on SP! if I had added elbow to my meal planner, I would have adjusted or not eaten it a lot!
Moral of this story : never assume, always 2x ck!