Advertisement -- Learn more about ads on this site.


    KITT52   387,198
SparkPoints
100,000 or more SparkPoints
 
 
hearts desires

Thursday, January 31, 2013

From a article I read on food cravings I read this, it sounds like something I need to think about...

LISTEN TO YOUR FOOD CRAVINGS.....HOW DOES THAT COOKIE OR CANDY OR WHAT EVER YOU ARE CRAVING MAKE YOU FEEL, OR HOW YOU THINK IT MIGHT MAKE YOU FEEL..WRITE IT DOWN...THESE ARE YOUR HEART DESIRES.....
NOW FIND A WAY TO GET THEM MEET BESIDES FOOD....


this could work for other feeling too, if your lonely bores scared, what ever emotion....figure out what you can do ..... besides eat or drink....
...
sounds easy , but we all know it's not..but it can be a starting place, once again we have to be using mindful eating....but guess it's possible to think about it even after we have eaten the food, and keep a log of why we ate and think what we can do better the next time this happens .....
bottom line for most of us we have to keep trying, keep learning and be willing to try new things....
So go a head take a risk, do something different....

Have a healthy day, find a way to get the most out of each day that will lead you to your goal...to a place where you can be happy and healthy....


article read was from Geneen Roth....book WOMEN , FOOD, GOD......
I'm looking at t he library for the book....
SHARE
  Member Comments About This Blog Post:

SOCKITTOME 2/2/2013 6:23AM

    Excellent thoughts, Kitt -- and wise words on what to do other than eat! Thanks for sharing this.

Report Inappropriate Comment
GRANNY2B2 2/1/2013 6:28PM

    emoticon

Report Inappropriate Comment
DUSTYPRAIRIE 2/1/2013 2:38PM

    Interesting. Yes, that needs some thought. Thanks, Kitt.

Report Inappropriate Comment
RAINBOWMF 2/1/2013 9:53AM

    emoticon

Report Inappropriate Comment
NASFKAB 2/1/2013 5:12AM

  thanks for letting us know about the book

Report Inappropriate Comment
LOLAJO54 1/31/2013 11:07PM

    sounds good Kitt

thanks emoticon

Report Inappropriate Comment
PIXIE-LICIOUS 1/31/2013 5:29PM

    I really need to get that book...I've read and shared so many quotes from it but I've never read it!

Report Inappropriate Comment
KMICHA 1/31/2013 4:39PM

    Thanks for sharing Kitt! I think it would be very helpful to think about and explore. I just put the book on my to read list too!

Report Inappropriate Comment
SPARTAN40 1/31/2013 1:53PM

    Thank you for the thought and for the book recommendation. I'm going to look for it at our library as well.

Report Inappropriate Comment
BARBARAROSE54 1/31/2013 1:19PM

    You know Kitt I have this book and have not read it emoticon Guess it's something I need to do.

Report Inappropriate Comment
KATHYJO56 1/31/2013 12:24PM

    This sounds like an awesome book to me and one that I need to read. emoticon

Report Inappropriate Comment
ANNIE924 1/31/2013 11:54AM

    Thanks for the tip, it sounds like something I could use. I'm going to look for that book also

Have a great day. emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KITT52