40,000-49,999 SparkPoints 46,095

Today, I commit to:

Thursday, January 31, 2013

1. Staying off the computer while eating.
2. Taking a break from eating to clear my head if I notice myself ruminating while eating.
3. Carrying my phone with me and calling OA if I get a binge urge.

I can do this.
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Member Comments About This Blog Post
  • KANOE10

    Great steps for staying healthy. Good idea carrying your phone with you for support. You are taking care of yourself.

    1876 days ago
    1876 days ago
    You totally can do this! Speaking out thoughts to others tends to break the hold that an urge may have on us. I wish you the best today.
    1876 days ago
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