STARDUSTD
40,000-49,999 SparkPoints 44,266
SparkPoints
 

Today, I commit to:

Thursday, January 31, 2013

1. Staying off the computer while eating.
2. Taking a break from eating to clear my head if I notice myself ruminating while eating.
3. Carrying my phone with me and calling OA if I get a binge urge.


I can do this.
Share This Post With Others
Member Comments About This Blog Post
  • KANOE10
    emoticon

    Great steps for staying healthy. Good idea carrying your phone with you for support. You are taking care of yourself.

    emoticon
    1634 days ago
  • GOOSIEMOON
    emoticon
    1635 days ago
  • VERONICAVW_140
    You totally can do this! Speaking out thoughts to others tends to break the hold that an urge may have on us. I wish you the best today.
    1635 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by STARDUSTD