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6-Minute Focusing Yoga Routine
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Today's Featured Recipe:
Cheesy Pizza Dip (with Goat Cheese and Basil)
Thursday, January 31, 2013
All went to pot a few months back (~ July/August '12) :(
Trying to get back on the 'horse'
Did 3 day diet
Mon-Wed this week and lost 7 lbs :)
Turned daily dog walk into 1 hr cardio. (> 70% max. HR) twice this week
today for first time in yonks!
Have been drinking at least 4 pints of water/green tea with lemon daily too.
Feeling better already!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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