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January win!! 7 pounds down.

Thursday, January 31, 2013

Although it seems like its coming off at a snail pace - January was definitely a great month for me.

I lost 7 pounds emoticon - and that includes a 2 week cruise and resisting all the temptation.

Sticking to the old , tried and true methods, logging my food and exercise and keeping within my limits.

So now onto February!

Member Comments About This Blog Post:
LADYBUG1943 2/1/2013 9:59AM

    I agree about maintenance while on a cruise. I've avoided cruises because of the 5-lb. weight gain I've heard so many people have said happened to them.

Happy weight loss!

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CARLANNIE 2/1/2013 8:08AM

    Yep, yep. Slow and steady wins the race. You have given me great motivation (which I have been lacking lately.) So thank you! I'm especially impressed about your cruise-ability to resist temptations.

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CELLOPLAYER1 1/31/2013 8:23PM


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TATTER3 1/31/2013 6:22PM


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SEWINGMAMACDS 1/31/2013 1:13PM

    emoticon emoticon

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COFFEEMUG2009 1/31/2013 12:08PM

    emoticon emoticon

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SUNSHINE99999 1/31/2013 9:44AM

  Yes, come on February. Well done and a hearty congrats to you. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.