Thursday, January 31, 2013
So here is goes. I've been bad really bad! I've not tracked all that I've eaten and been going over my calories since friday!! Ugh! I feel so bad but I'm determined to make this right. I know that I've made some mistakes over the past few days but today is a new day!! I know that the choices I've made is going to come with consequences. I'll probably have a gain on the scale come tomorrow. But I'm not going to beat myself up! I'll take it as a learning experience! I didn't even enjoy over eating, I just kinda fell back into it because I wasn't feeling good and wanted "comfort", and the comfort I was most used to was food. I want a different comfort!! I'm going to try and see what other forms I can get that from! I'm going to sit down today and make a list of options and post them on my fridge! Does anybody have any they run to besides food?? It would sure help!
Anyways, I'm feeling a little better today. I AM GOING to workout today even if it's just a little!! I need to move! I found that since I haven't been doing much my back hasn't been my friend. When I was walking...after the first couple of days...it started feeling actually better and I had better range of motion!!
Today is a brand new day and I'm going to take it one moment at a time. I am in a positive mood and hope to stay that way!! I hope everybody is having a good day as well! God bless and happy sparking!