Thursday, January 31, 2013
I definitely needed that quote from this mornings Spark email. It reminded me that the ice cream I pigged out on last night is just a setback...it's not failure because I'm not going to let it define today. I'm going to move past it..accept the bloating feeling today (and +3lbs) on the scale and move on.
Yesterday was a long work day...gloomy weather....didn't get a run in...it just wasn't a good day all around. I chose to end it with ice cream and a spoon instead of a cup of coffee or a healthier choice. It was my decision. It's also my decision to not let it be a failure for the rest of the week. Just a setback...that's all it is.