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Setback....It's just a setback

Thursday, January 31, 2013

I definitely needed that quote from this mornings Spark email. It reminded me that the ice cream I pigged out on last night is just a's not failure because I'm not going to let it define today. I'm going to move past it..accept the bloating feeling today (and +3lbs) on the scale and move on.

Yesterday was a long work day...gloomy weather....didn't get a run just wasn't a good day all around. I chose to end it with ice cream and a spoon instead of a cup of coffee or a healthier choice. It was my decision. It's also my decision to not let it be a failure for the rest of the week. Just a setback...that's all it is.
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Member Comments About This Blog Post
    Thanks for your post. I'm in the same "didn't do so well last night" boat. This is a good reminder. Today has been a new day, a day to do better.

    Thanks again.
    1875 days ago
    I also needed this reminder today! Thanks!
    1875 days ago
    Setbacks do NOT define us. We just learn from them and move forward! emoticon
    1875 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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