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    NANCYJH64   55,705
50,000-59,999 SparkPoints

One mile jog/walk

Thursday, January 31, 2013

Did a mile this morning in the cold. Stopped snowing though. Dogs seemed a bit bothered by the salt on the roads. Finished in about 15 minutes (used to take me 25 to get around the same area)

Made a new smoothie. 1/2 cup almond milk. 1 container vanilla greek yogert. 1 tbsp honey. 1 tbsp peanut butter. 1 tbs flax seed. 1 banana. 4 ice cubes. Blend in blender. Enjoy!!

Very delicious!! emoticon

1.14 miles. 56.73

Member Comments About This Blog Post:
JULIERAE41 1/31/2013 4:38PM

    Great job on the jaunt! Smoothie sounds spectacular!

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    emoticon Nancy!!!! Congrats on your improvement!!!

The smoothie sounds YUMMY!!!!

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LWLAR7 1/31/2013 7:53AM

  You did good

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JANIGURL 1/31/2013 7:45AM

    That's terrific !! Keep up the awesome job ! Woohoo ! That smoothie sounds delicious I will have to give this a try :) Love smoothie's !

Have a great day !

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