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    CRYSALLIS1   57,288
50,000-59,999 SparkPoints

The Evidence is In.......I gained.

Thursday, January 31, 2013

Wish this was just an eye catching headline but I did gain 3 lbs. in the last couple weeks. :(
I know what I need to do. I need to weigh, measure, and track more diligently. My meals have been much better balanced and I feel pretty good. Portion size is likely the culprit. I also need 15 minutes or more of exercise per day. I'm well aware 60 minutes or so would be a wiser goal. I'm just being honest with myself. I'm looking at the realities of my schedule. My goals are doable. I'm not disheartened. My actions will pay off,

Member Comments About This Blog Post:
CRYSALLIS1 2/1/2013 8:25PM

    Thank goodness I lost 3 lbs by the next day. I must have had a 3 lb dumbbell in my pocket or something???????

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PEPPYPATTI 1/31/2013 10:18PM

    Consistency is the key!. You can do it!
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IOWAGRAMMA 1/31/2013 9:23PM know what to do and sounds like you have a plan with great goals, so I'm sure it won't be long and they'll come right back off! Good luck, Angie!! Hugs, Jeannie

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MOMFAN 1/31/2013 9:07PM

    I gained too. I need sleep!!! I need a less stressful life.

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DEBBY4576 1/31/2013 6:08PM

    That a girl!!! Catch yourself at only 3 pounds. You know what to do, you just laxed up a bit. You're ready to do it right now. You go girl!

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TXMEMAW6 1/31/2013 10:13AM

    The hardest part is realizing what you're doing wrong. Seems you have that one covered, so good results should follow soon!
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READYBETTY 1/31/2013 8:00AM

    Nutrition is the biggest part of weight loss. Focus on it and you'll realize great results.

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SEESKO 1/31/2013 7:13AM

    Seeing the problem and knowing what to do to fix it is the biggest step. You can do it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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