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    CRYSALLIS1   40,063
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The Evidence is In.......I gained.


Thursday, January 31, 2013

Wish this was just an eye catching headline but I did gain 3 lbs. in the last couple weeks. :(
I know what I need to do. I need to weigh, measure, and track more diligently. My meals have been much better balanced and I feel pretty good. Portion size is likely the culprit. I also need 15 minutes or more of exercise per day. I'm well aware 60 minutes or so would be a wiser goal. I'm just being honest with myself. I'm looking at the realities of my schedule. My goals are doable. I'm not disheartened. My actions will pay off,
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Member Comments About This Blog Post:
CRYSALLIS1 2/1/2013 8:25PM

    Thank goodness I lost 3 lbs by the next day. I must have had a 3 lb dumbbell in my pocket or something???????

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PEPPYPATTI 1/31/2013 10:18PM

    Consistency is the key!. You can do it!
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IOWAGRAMMA 1/31/2013 9:23PM

    Yep...you know what to do and sounds like you have a plan with great goals, so I'm sure it won't be long and they'll come right back off! Good luck, Angie!! Hugs, Jeannie
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MOMFAN 1/31/2013 9:07PM

    I gained too. I need sleep!!! I need a less stressful life.

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DEBBY4576 1/31/2013 6:08PM

    That a girl!!! Catch yourself at only 3 pounds. You know what to do, you just laxed up a bit. You're ready to do it right now. You go girl!

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TXMEMAW6 1/31/2013 10:13AM

    The hardest part is realizing what you're doing wrong. Seems you have that one covered, so good results should follow soon!
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READYBETTY 1/31/2013 8:00AM

    Nutrition is the biggest part of weight loss. Focus on it and you'll realize great results.
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SEESKO 1/31/2013 7:13AM

    Seeing the problem and knowing what to do to fix it is the biggest step. You can do it.

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