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500-999 SparkPoints 961


Thursday, January 31, 2013

I had a feeling I was developing GERD - acid reflux - heartburn. I even suspected I would have to change my diet. I started testing foods to see what caused me problems. I can't eat onions, tomato sauce, peppers or spicy foods. Never in a million years would I have thought it would come to this. Chocolate was my best friend. I could always count on chocolate to make me feel better. Not any more. I have to say goodbye to chocolate. It's not worth the pain I feel after eating it. Alas poor chocolate, I knew you well.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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