Advertisement -- Learn more about ads on this site.


    LIVELAUFLUV   107,488
SparkPoints
100,000 or more SparkPoints
 
 
Loving Life Day 47 January 31, 2013

Thursday, January 31, 2013

Wow, where did January go? It always amazes me when we get to the end of a month and I don't remember each day and can't figure out how the month flew by so fast.

I went out for two walks yesterday. It was beautiful out, 61 degrees, I even opened some windows when I got home from work. Back to reality today though, it's 27 and not supposed to get warmer than 30. My lunchtime walk was very enjoyable, I did get caught in the rain though, which was ok, since I was outside and it was 61 degrees in JANUARY! My doggie walk after work was a short one, but she enjoyed it as much as I did. We would have walked further, but it was getting dark out and I don't like to take her too far in the dark.

I am going to make this next part my mantra. My mantra used to be I am happy I am healthy I am thin, but I think this is more appropriate:

I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!

Goals for today:
~ 80 oz water
~ 10,000 steps
~ Weight Watchers meeting and weigh in at noon
~ keep an open mind
~ journal every bite
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and snack
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff
SHARE
  Member Comments About This Blog Post:

BMCOLLEY 2/1/2013 12:27AM

    Absolutely excellent--you are inspiring.

Report Inappropriate Comment
MEXGAL1 1/31/2013 10:19AM

    good new mantra...go for it!
Have a terrific day.

Report Inappropriate Comment
ROCKMAN6797 1/31/2013 8:16AM

    I love the new mantra!

Report Inappropriate Comment
TAFODIL24 1/31/2013 7:46AM

    emoticon

Report Inappropriate Comment
MELLIESUE13 1/31/2013 5:54AM

    emoticon

Report Inappropriate Comment
DRASADAF 1/31/2013 5:44AM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LIVELAUFLUV