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2013 - day 30


Thursday, January 31, 2013

Wow this month flew by! I'm both excited and nervous about February. I am hoping that I can prove to myself that I do have the control to follow through with a month of IF.

Yesterday's goals:
40 mins cardio - 60 emoticon
8 cups water -19 emoticon
stay in range emoticon
Finalize calendar for Fasting February emoticon I started a binder with a calendar for each month of this year. My hope is that it will keep me from falling off into never neverland.

Today's goals:
40 mins cardio
8 cups water
stay in range
prep lemon water for tomorrow
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  Member Comments About This Blog Post:

ENDERLI 2/1/2013 11:39AM

    I am an idiot...what is IF?
I'm in the medical field and my brains goes to Invitro Fertilization
(having a baby?)

Is that what your doing?? or something else?
Lemme know!
:)

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