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    NILLAPEPSI   69,406
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Thursday, January 31, 2013



Wow! What a visual, huh? Here's another:



Eeeeek!!! Really brings you back to reality. Looking at that makes me want to spend ALL DAY at the gym, right? emoticon

Ok, how about this one:



30 little measly minutes out of all those minutes in a day doesn't seem so much, does it? It's all about priorities. Pixie-licious had a poster in her blog in the last couple of days that reminds us that losing weight is 20% exercise & 80% diet. Yowza!! You can lose your battle in the kitchen after all your hard work.

Ok, this next one is really, really good. I saw it on the SparkPeople FaceBook page yesterday:



Isn't that awesome? I really don't get enough sleep during the week, but unless I want to go to bed at 8:00 p.m., 7 hours is going to have to do it. I have noticed that if I've been puzzled over a problem that on the weekend, when I get a bit more sleep, the "committee of sleep" has worked it out for me. They're so good that way. emoticon

Ok, last visual for today:



Today: Spread those wings!!! Let me see you fly!!

Blessings to you!! emoticon emoticon
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  Member Comments About This Blog Post:

ANHELIC 2/1/2013 8:26PM

    What a great blog. It made me sit up and take notice. My friend sent it to me and I am grateful. I am going to share it with a few of my friends. emoticon
Joanie

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KARENLEIGH32 1/31/2013 9:45PM

    Good visuals, I just want to know how you got that x-ray of me!

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GODS_TEMPLE 1/31/2013 9:26PM

    Thanks Nilla, Now to keep these in my frontal lobe where they will do some good! emoticon

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MICKEYH 1/31/2013 5:56PM

    I loved it !! Thanks for sharing !! Your know how to motivate us loll)) (*^^*)

emoticon

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FUSIONFITNESS3 1/31/2013 4:38PM

    Incredible visuals and right to the point.



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JULIERAE41 1/31/2013 4:34PM

    The simple math visual really sounds out to me. The healthy food is soo much prettier to look at. So am I when i eat it. LOL

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1EMMA2011 1/31/2013 4:24PM

    This is so so inspirational! Thank you so much!!

emoticon

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BEACHY_ 1/31/2013 1:15PM

    I love, love, love this!! I need to Pin all of those! Thanks for the inspiration!!

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RANGERFX 1/31/2013 10:36AM

    Right on! emoticon

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GIRLINMOTION 1/31/2013 9:08AM

    When I hear the one about big bones I tend to have to look the other way because I have to hide my face that is making funny because the person is in denial. They have to come up with their own reality, you can't tell them the truth, they have to find it themselves.

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KIWIANN 1/31/2013 8:56AM

    emoticon emoticon emoticon

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HELEN_BRU 1/31/2013 8:46AM

    That's the simple truth! emoticon

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DARLY55 1/31/2013 8:10AM

    Thank you for the appetite rerouting before I had lunch today!
This is what my sisters fail to understand - need to show them1 emoticon

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MLH148 1/31/2013 7:18AM

    Great as usual!

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LIFEISPURRFECT 1/31/2013 7:17AM

    I love the last visual. Thanks for the reminder that we all can fly! emoticon

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BIGPAWSUP 1/31/2013 6:49AM

    You are awesome! I'm always so inspired by your blogs.

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JOANIE69 1/31/2013 6:36AM

    emoticon Oh my goodness! What a great blog and now I have my visual!
emoticon emoticon emoticon

Y-O-U have started my day (and Feb) off SO right!
And this one ought to be featured on SP...

I plan to share it. emoticon Blessings, Joanie

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2BDYNAMIC 1/31/2013 6:24AM

    Great!! MAde my day .......... lol .........
BUT it did remind me of something Mollie (from Mike and Molly said)
Her skinny little Mother kept saying, "Mollie, you are just big boned."
and Mollie shrieked............
"MOM!!!! ........... BIG BONES DON'T JIGGLE! " emoticon
emoticon for a very good blog to share!


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TDEMAIO2 1/31/2013 6:20AM

    emoticon WOW great visuals

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COCK-ROBIN 1/31/2013 6:05AM

    wow!

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COCK-ROBIN 1/31/2013 6:05AM

    wow!

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MARYJOANNA 1/31/2013 5:43AM

  Pictures are worth a thousand words!

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111BUTTERFLY111 1/31/2013 5:15AM

    LOVE the simple math!!!

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LISAN0415 1/31/2013 4:53AM

    another good visual would be shoing 300 calorie seving of french fries or a cheeseburger vs. 300 calories of veggies.. which one would keep us full longer?

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LISAN0415 1/31/2013 4:52AM

    ....but I do have big bones!!!!! lol

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