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NILLAPEPSI
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Junk or real food.

Thursday, January 31, 2013



Wow! What a visual, huh? Here's another:



Eeeeek!!! Really brings you back to reality. Looking at that makes me want to spend ALL DAY at the gym, right? emoticon

Ok, how about this one:



30 little measly minutes out of all those minutes in a day doesn't seem so much, does it? It's all about priorities. Pixie-licious had a poster in her blog in the last couple of days that reminds us that losing weight is 20% exercise & 80% diet. Yowza!! You can lose your battle in the kitchen after all your hard work.

Ok, this next one is really, really good. I saw it on the SparkPeople FaceBook page yesterday:



Isn't that awesome? I really don't get enough sleep during the week, but unless I want to go to bed at 8:00 p.m., 7 hours is going to have to do it. I have noticed that if I've been puzzled over a problem that on the weekend, when I get a bit more sleep, the "committee of sleep" has worked it out for me. They're so good that way. emoticon

Ok, last visual for today:



Today: Spread those wings!!! Let me see you fly!!

Blessings to you!! emoticon emoticon
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