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So sore and tired but I love it!

Thursday, January 31, 2013

I've missed working out... I forgot how much until I went all out the last 2 days! I feel better than I have in a long time! Other than being stiff and sore. So today I'm going to be doing Yoga for Weight Loss, Crunch : Fat burning Yoga & The Joy of Yoga, and I'm ending it with a hatha yoga Dvd. I'm not going to slack but I find yoga stretches my muscles and helps me relax even when I'm doing Vinyasa yoga. I can zone into the breathe and the movements. It'll probably take me awhile to get all the Dvds done but it's SO worth it! emoticon
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    Thats great. emoticon Pain is weakness leaving the body. emoticon
    1870 days ago
    emoticon emoticon emoticon emoticon
    1870 days ago
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