Advertisement -- Learn more about ads on this site.

    MISSA526   122,725
100,000-149,999 SparkPoints

So sore and tired but I love it!

Thursday, January 31, 2013

I've missed working out... I forgot how much until I went all out the last 2 days! I feel better than I have in a long time! Other than being stiff and sore. So today I'm going to be doing Yoga for Weight Loss, Crunch : Fat burning Yoga & The Joy of Yoga, and I'm ending it with a hatha yoga Dvd. I'm not going to slack but I find yoga stretches my muscles and helps me relax even when I'm doing Vinyasa yoga. I can zone into the breathe and the movements. It'll probably take me awhile to get all the Dvds done but it's SO worth it! emoticon

Member Comments About This Blog Post:
MOONSTREAM 1/31/2013 10:02PM

    Thats great. emoticon Pain is weakness leaving the body. emoticon

Report Inappropriate Comment
GHOSTFLAMES 1/31/2013 4:37AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MISSA526