Thursday, January 31, 2013
So I took a quiz just a few minutes ago and it decided that I'm not quite ready to lose this weight. It decided from my answers that I'm still in the "contemplation" stage. Well, yeah, I'm contemplating losing this weight and being healthy. Yes, I'm doing lots of research. Yes, I'm reading, reading and reading some more but NO I haven't totally committed. That blasted quiz pegged me!
I do want to lose this weight and I know if I will just get started each day doing my 10 mins of exercise, the rest will slowly fall into place. I'm just a slow starter.
Currently the problem that I'm allowing to slow me down is my dialysis or lack there of. Keeping on schedule with it has been an issue lately because of either technical issues with the machine itself, which the company is planning to replace soon or me allowing other things to be more important.
Things must change and I'll have to be the one to make it happen. This definitely is a slow process and I'll get the hang of it. So for, I do feel like I've done much better....at least I'm conscience of the foods I put in my mouth, that I need to exercise and even though I haven't gotten a set pattern established for that, I do manage to squeeze in squats, walking and such as I can. I'm honestly pretty proud of what I've learned and implemented into my lifestyle. Through God and the help of Sparkfriends, I'm going to make it. I'll show that troll of a quiz that I AM ready to do this! I Will Do This! I Will Win!!!!!!