ICANDI4U
15,000-19,999 SparkPoints 18,850
SparkPoints
 

Changing My Diet One Item At a Time!!!

Thursday, January 31, 2013

I have been having fun trying new things and recipes. Last month I tried Kale and I love it. I made kale chips to start. I love them. Made them for a family luncheon. They needed to be re-toasted, but were a hit.

I have incorporated, lentils, black beans, bok choy, almond milk, almond butter, brown rice (various), organic fruits and veggies, brown flour, steelcut oats, greek yogurt, seasoned olive oils...the list goes on.

Today I introduced a new item to my list. Quinoa!! emoticon It was so good! I found a recipe here on Sparkspeople. I just added onions, garlic, olive oil, chicken broth, pepper, and of course quinoa. If you have not tried it yet, or any of the other above items...you should.
Share This Post With Others
Member Comments About This Blog Post
  • PLATINUM755
    I'm still working on quinoa but I'm sure I'll find a way to make it work. emoticon
    1608 days ago
  • LILSHINE
    Great!!! I've slowly and I mean slowly added some of these things into my regimen. The bok choy, quinoa haven't tried or steel cut oats. The greek yogurt not for me I don't really like regular yogurt but I still tried it. It's great that you're willing to introduce new items into your diet. I just had a conversation as to how my taste buds and willingness to try things has changed as I've gotten older. I may try the quinoa sounds delicious.
    1608 days ago
  • SPARKLE1908
    emoticon
    1609 days ago
  • MSMAKEOVER
    emoticon emoticon
    1609 days ago
  • DALID414
    All awesome foods.
    1609 days ago
  • SISSIE21
    Good idea, think I'll try it! Mixing things up will keep eating healthy fun!
    emoticon
    1610 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ICANDI4U