Thursday, January 31, 2013
It took me a while but I finally realized what " One day at a time" means.
I do my best to get in at least 10 minutes of exercise (usually more that that happens) Eat healthy meals and stay positive. When i slip up a little bit I'm not spazzing out inside.
Instead, when I slip, I make a good decision the next time a meal pops up. I don't ask my son to shut off the light/grab the remote/get me some water after a long day at work, I get off my butt and do it myself. It's the little things.
Tomorrow in my 5K training program it is the longest run so far. I'm doing it outside rain or shine...I'm slowing beginning to hate my treadmill. Being outside it so much better but i to scared to get rid of it.
I hope everyone is well, and thanks for stopping by!