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Celebrating A Non-Scale Victory Today :)


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Thursday, January 31, 2013


Today, I reached a new milestone in my strength training. I have progressed to the point that I can now do Kettlebell swings with an 80 pounder :)

Here is a pic of my new Kettlebell compared to my original 20 pounder


My new line up of heavier Kettlebells...my collection is growing.. :)
**80 lbs - 55lbs - 40 lbs


My other Kettlebells and weights



I felt so good I even pulled out the tri-bike and did some stationary bike work...


What better way to train for a triathlon than to watch the Ironman while riding :)


I feel a woo hoo coming on!!! :)

let's hear it! ...i'm listening....



Link To My Public Blog... mailboxes2miles.blogspot
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  Member Comments About This Blog Post:

NELLIEH1 1/31/2013 6:13PM

    emoticon emoticon

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LRB444 1/31/2013 4:12PM

    Great job & great form!

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_MOBII_ 1/31/2013 3:40PM

    Woot! Awesome!

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FROMNDTOGA 1/31/2013 3:38PM

    emoticon emoticon emoticon
I love NSVS!!!!!!

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STRIVERONE 1/31/2013 3:30PM

    Wow! That didn't seem to trouble you a bit. My largest is a 45# but you've got me thinking.
emoticon

Comment edited on: 1/31/2013 3:31:32 PM

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COFFEE_123456 1/31/2013 2:16PM

    That is SOOOO cool! 80 pounds is more than my SON!

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ATTACKFATCAT 1/31/2013 1:05PM

    Wow that is incredible! Congrats and great job on upping your strength training to that level!

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PATTISTAMPS 1/31/2013 12:26PM

    emoticon emoticon emoticon emoticon

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LINDAK25 1/31/2013 12:11PM

    emoticon
How cool is that? Fantastic NSV!

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MICKEYH 1/31/2013 11:58AM

    emoticon

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REDRUNNERMOM713 1/31/2013 11:58AM

    emoticon Nicely done! emoticon

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CTMOM2KIDS 1/31/2013 11:41AM

    Wow!! I am so excited for you and I am so motivated to step it up myself! WOOHOO!!!! Way to go, Robert!!

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LYNSEY723 1/31/2013 11:40AM

    emoticon emoticon emoticon emoticon emoticon

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NIGHTSKYSTAR 1/31/2013 11:37AM

    thats EXCELLENT!!! congratulations!!

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PIXIEMOM13 1/31/2013 11:12AM

    WOO hoo!! You are such an inspiration!

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GOING-STRONG 1/31/2013 11:07AM

    You are getting a nice collection of weights there my friend. I don't think I could even pick up 80 pounds much less swing it!

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CATMAGNET 1/31/2013 10:43AM

    AWESOMESAUCE! Keep it going! :)

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KRISTENSJOURNEY 1/31/2013 10:35AM

    You're an inspiration! emoticon emoticon emoticon

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KAREN_NY 1/31/2013 10:26AM

    Love the coffee mug for reference :) Thanks for sharing the good news - congrats!!!!
emoticon emoticon emoticon emoticon emoticon

Comment edited on: 1/31/2013 10:26:42 AM

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WONDERWOMAN 1/31/2013 10:22AM

    emoticon

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QUAIL75 1/31/2013 10:04AM

    emoticon

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LILLIHELLMANN 1/31/2013 9:58AM

  Wow! You get emoticon !

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KATHIC2 1/31/2013 9:52AM

  WOO HOO!!!! WOO HOO!!!

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KATHY_NATURELVR 1/31/2013 9:51AM

    emoticon

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BMELT2013 1/31/2013 9:17AM

    emoticon Good for you!

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VICKYMARIEC 1/31/2013 8:57AM

    Woo Hoo! lol...great job!

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FITFOODIE806 1/31/2013 8:51AM

    Woo hoo!! I am so envious of your bike set up watching the IM event. So cool!!

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WILDFLOWERMA 1/31/2013 8:45AM

    Awesome!!!

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TRANSFORMIN2012 1/31/2013 8:40AM

    You are emoticon and such an inspiration!

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ANGIEN9 1/31/2013 8:36AM

    Here you go Robert......Woo Hoo!! Way to go!!!

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MJKRESS 1/31/2013 8:30AM

  As anticipated...

WOOOoooOOOooo
HOOOoooOOOooo!!!

Good for you!

Comment edited on: 1/31/2013 8:34:13 AM

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TIGGERJEAN 1/31/2013 8:27AM

    emoticon emoticon

Wow! I am so impressed - 80 pounds!!

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BLUEROSE73 1/31/2013 8:07AM

    emoticon
That is awesome. Keep up the great work

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JLITT62 1/31/2013 8:07AM

    NSVs are the best!

I can't imagine swinging an 80 lber . . . my heaviest is a 20 lb. I'm sure I could do swings with a heavier one, but probably not much else!

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LOLABLACK69 1/31/2013 8:04AM

    emoticon emoticon emoticon

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LIVEDAILY 1/31/2013 8:01AM

    emoticon emoticon
Oh, yes, it definitely deserves TWO of them!!
Swinging an 80 lb. kettle bell is serious business!
Congrats!!

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MAWDOT35 1/31/2013 7:42AM

    emoticon

You're doing great! Congrats!

emoticon emoticon emoticon emoticon
Dorothy

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ONEKIDSMOM 1/31/2013 7:32AM

    emoticon Indeed! Strong core is essential to strong Ironman! You are going to rock it in August, Robert... because you are committed, one day at a time!

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COOKIE_AT_51 1/31/2013 7:24AM

    emoticon emoticon you are on a roll ... emoticon emoticon

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DONNALIZ67 1/31/2013 6:56AM

    Congrats - that's very impressive!

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CLUMBOY 1/31/2013 6:54AM

    fabulous! congratulations!

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COCK-ROBIN 1/31/2013 6:29AM

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COCK-ROBIN 1/31/2013 6:29AM

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COCK-ROBIN 1/31/2013 6:29AM

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MAUREENGRACE1 1/31/2013 6:18AM

    A definite WOO HOO MOMENT!! Well done Robert.

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MUSOLF6 1/31/2013 5:56AM

    emoticon emoticon

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AUTUMNBRZ 1/31/2013 5:54AM

    emoticon

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KELLIEBEAN 1/31/2013 5:40AM

    Let me give you a emoticon

Nice set up you have there. You look great. Keep it up!

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SHARANWIL 1/31/2013 5:37AM

    emoticon emoticon Happy for you!

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PHOENIX1949 1/31/2013 5:24AM

    emoticon

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