Advertisement -- Learn more about ads on this site.


    ON2VICTORY   47,530
SparkPoints
40,000-49,999 SparkPoints
 
 

Celebrating A Non-Scale Victory Today :)


Voted Popular Blog Post: View All Popular Posts

Thursday, January 31, 2013


Today, I reached a new milestone in my strength training. I have progressed to the point that I can now do Kettlebell swings with an 80 pounder :)

Here is a pic of my new Kettlebell compared to my original 20 pounder


My new line up of heavier Kettlebells...my collection is growing.. :)
**80 lbs - 55lbs - 40 lbs


My other Kettlebells and weights



I felt so good I even pulled out the tri-bike and did some stationary bike work...


What better way to train for a triathlon than to watch the Ironman while riding :)


I feel a woo hoo coming on!!! :)

let's hear it! ...i'm listening....



Link To My Public Blog... mailboxes2miles.blogspot
.com/
SHARE

Member Comments About This Blog Post:
LOGOULD 2/1/2013 12:59PM

    Robert, you never cease to amaze and inspire me! WOO HOO!!!

Report Inappropriate Comment
CHRISBEM 2/1/2013 12:55PM

    cool beans!

Report Inappropriate Comment
BARBARASDIET 2/1/2013 12:37PM

    Quite a home gym!

Report Inappropriate Comment
FITBIZZZ 2/1/2013 12:35PM

    Awesome! So inspirational.


Report Inappropriate Comment
JUSGETTENBY42 2/1/2013 12:25PM

    emoticon

Report Inappropriate Comment
GINGERVISTA 2/1/2013 12:18PM

    80 pounds!?!? OMG!!! Do they come in 1 pounders??? emoticon
What an AMAZING victory!!! emoticon emoticon
Also, LOVE your workout set-up!

Comment edited on: 2/1/2013 12:18:31 PM

Report Inappropriate Comment
SPECIALGURL7 2/1/2013 12:09PM

    Congrats!

Report Inappropriate Comment
JAYLYNNE186 2/1/2013 12:06PM

  And too great inspiration!!

Report Inappropriate Comment
MILADY_LCF 2/1/2013 11:50AM

    nice job!

Report Inappropriate Comment
CAROLTTG 2/1/2013 11:50AM

    emoticon emoticon emoticon

Report Inappropriate Comment
AUSFAM 2/1/2013 11:17AM

    emoticon

Report Inappropriate Comment
KHALIA2 2/1/2013 11:09AM

  emoticon emoticon

Report Inappropriate Comment
CLAYARTIST 2/1/2013 11:08AM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment
NEPTUNE1939 2/1/2013 11:04AM

    emoticon

Report Inappropriate Comment
IS1GAR 2/1/2013 10:59AM

    emoticon emoticon

Report Inappropriate Comment
STALEYK 2/1/2013 10:56AM

    Awesome! So proud of you! Thanks for sharing with us! emoticon emoticon

Report Inappropriate Comment
1SALLY2 2/1/2013 10:50AM

    That is awesome! emoticon emoticon emoticon

Report Inappropriate Comment
NOTSOFLUFFYDAD 2/1/2013 10:49AM

    emoticon

Report Inappropriate Comment
KANDOLAKER 2/1/2013 10:45AM

    emoticon emoticon

Congratulations!! Just awesome!!

Report Inappropriate Comment
KNYAGENYA 2/1/2013 10:44AM

    emoticon

Report Inappropriate Comment
DJSHIP46 2/1/2013 10:42AM

    emoticon

Report Inappropriate Comment
IAMAGEMLOVER 2/1/2013 10:35AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SUGAR0814 2/1/2013 10:33AM

    emoticon emoticon Get it, get it!!

Report Inappropriate Comment
LINDSAY622 2/1/2013 10:29AM

    Congratulations!!!!!!

Report Inappropriate Comment
LINDSAY622 2/1/2013 10:29AM

    Congratulations!!!!!!

Report Inappropriate Comment
GRACIE4ONE 2/1/2013 10:24AM

    WTG!!!

Report Inappropriate Comment
MOMOSG 2/1/2013 10:24AM

    Fantastic! What an improvement in your strength. This is an incredible non-scale victory. Way to go!

Report Inappropriate Comment
TWILAQ1 2/1/2013 10:23AM

    For some reason I couldn't hear the sound in your video, but your solid swings and huge smile say it all. Good for you!

Report Inappropriate Comment
PYNETREE 2/1/2013 10:14AM

    Wow!! Look at the difference in size of those kettlebells...and you! Nice work! emoticon

Report Inappropriate Comment
_RAEVEN_ 2/1/2013 10:02AM

    AWESOME!!!!

Report Inappropriate Comment
HHB4181 2/1/2013 10:00AM

    emoticon emoticon emoticon

Report Inappropriate Comment
THOMS1 2/1/2013 9:58AM

    emoticon

Report Inappropriate Comment
GRIZ1GIRL 2/1/2013 9:55AM

    emoticon

Report Inappropriate Comment
TINY67 2/1/2013 9:51AM

    emoticon

Report Inappropriate Comment
WILSONWR 2/1/2013 9:46AM

    Fantastic!

Report Inappropriate Comment
GIRLINMOTION 2/1/2013 9:43AM

    emoticon

Report Inappropriate Comment
PROVERBS31JULIA 2/1/2013 9:42AM

    Congratulations!

I thought your cuppa coffee next to the kettleballs was an adorable way to show size comparison!!

emoticon emoticon emoticon emoticon

Cheers!!

Julia

Report Inappropriate Comment
IAPHOTOGIRL75 2/1/2013 9:30AM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
NIKKIJ55 2/1/2013 9:26AM

    emoticon

Report Inappropriate Comment
WALLINMW 2/1/2013 9:19AM

  Stay Motivated!

Report Inappropriate Comment
FUSCHIA6 2/1/2013 9:05AM

    All right!!!! Thanks for the demo, I wondered if you were going to show them in action.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MOM_VICKI 2/1/2013 9:03AM

    Great work and congrats on swinging heavy!

You should check out the "10,000 swing challenge" on the Kettlebell Challenge team. We just finished up a challenge for January and are starting a new one today - it's a great group of swingers!

Good luck with your future kettlebelling!

emoticon

Report Inappropriate Comment
WORKNPROGRESS49 2/1/2013 8:59AM

    emoticon emoticon emoticon

Report Inappropriate Comment
HLOCHRIDGE 2/1/2013 8:59AM

    I got your WHOO HOO!!!! So proud of you! Look at all you've accomplished!!!

Report Inappropriate Comment
CEEMAY 2/1/2013 8:53AM

    TOTALLY emoticon

Report Inappropriate Comment
SAILOR64 2/1/2013 8:52AM

    Brilliant!

Report Inappropriate Comment
DEBLYNN323 2/1/2013 8:45AM

    emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
NEWMOM20121 2/1/2013 8:44AM

    Way to go. Great job.

Report Inappropriate Comment
SCOUTMOM715 2/1/2013 8:42AM

    emoticon Congrats on your progress!! emoticon

Report Inappropriate Comment
JANELLE38 2/1/2013 8:34AM

  WooHoo! What an inspiration you are. I really loved your video. Thanks so much for sharing. Wow.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
Member Comments Page (259 total):  < Previous 1 2 3 4 5 Next > Last >>