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    EBPOOKIE   97,557
80,000-99,999 SparkPoints

Day 59 Daily Challenge

Thursday, January 31, 2013

Jan. 30, 2013

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon walk/jog 35 mins 3.5 walking/ 70 secs jogging :)
Sleep - emoticon emoticon
No Binging emoticon still streaking

Had another awesome day just pushing hard on it and working with myself to keep this moving along... not a diet just a lifestyle no counting no weighing just smaller plates and soup with each meal or salad to fill me up... just going with the flow. Gonna do some sits up reading and then to bed.

Trying to get to 60 days binge free almost there!!

Member Comments About This Blog Post:
NBARNES 1/31/2013 7:30PM

    WooHoo - you're doing terrific - 60 days! Today I'd settle for 6 hours binge free emoticon

"Go with the flow" is a mantra for life!

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SEWINGMAMACDS 1/31/2013 10:31AM

    emoticon I know you will get to 60 days and MORE!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.