It has been a very interesting last 24 hours. I was laid low by a bug that hit like a proverbial bus. One minute I was fine, the next minute I was dizzy, nauseus, and had a pounding head. I had to leave work early (which I never do) to get myself home to bed.

I made it to work today despite my body's protest and made it through the whole day and gradually felt better as the day went on. I am very grateful that it wasn't any worse than it was because I have so many workmates and friends that have been laid low for more than a week. It is amazing how eating a healthy diet and getting regular exercise can help boost the immmune system!