Well, It's a Wednesday night and today was a good day.

First of all, it was weigh in wednesday. Mind you, I didn't weigh in last week for obvious reasons, as weigh in was the day after gall bladder surgery. I have been pretty much dormant since surgery, until the past couple of days when i have gotten up and moved around more, including walking a little bit in town with Tami yesterday. I had no expectations whatsoever, all I wanted to do was see that I had maintained where I was and not gained any weight. This weigh in reinforces in my mind, that the changes are permanent and that this is working well.... I AM DOWN 6.2 POUNDS SINCE MY LAST WEIGH IN!!! ARE YOU KIDDING ME???!?!?!?!! Ya'll I nearly passed out!!

Then I spent the majority of the morning and early afternoon studying for the congregation meeting tomorrow night. It is so nice to have that quiet time to study, and it gives my wittle Boo time to catch up on her TV shows. Then I went and let my guard down.... I always do this... we now have a new baby in the house, her name is Mocha It's gonna take some patience, which I don't have a lot of, so it's a good thing that Tami is home with me to do the training

Now it's time to wind down for the night. I cooked dinner tonight, a wonderful herb baked catfish and shrimp scampi. Have a good night!
HUGZ
Paul