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    MCFITZ2   98,045
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Cardio today

Thursday, January 31, 2013

I was able to get to the fitness center today. Did the arm bike, treadmill and recumbent stepper. That made a total of 81 min, 6.02 miles and 439 calories.
I also did 3 weight machines abs, back and rotary torso.
Pleased that I did the work out. How I feel emoticon
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  Member Comments About This Blog Post:

MIRFA71 1/31/2013 2:55AM

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ZRIE014 1/31/2013 12:29AM

  keep it up and have a good night. emoticon

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