Advertisement -- Learn more about ads on this site.

    MCFITZ2   179,592
150,000-199,999 SparkPoints

Cardio today

Thursday, January 31, 2013

I was able to get to the fitness center today. Did the arm bike, treadmill and recumbent stepper. That made a total of 81 min, 6.02 miles and 439 calories.
I also did 3 weight machines abs, back and rotary torso.
Pleased that I did the work out. How I feel emoticon

Member Comments About This Blog Post:
MIRFA71 1/31/2013 2:55AM

    emoticon emoticon emoticon

Report Inappropriate Comment
ZRIE014 1/31/2013 12:29AM

  keep it up and have a good night. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MCFITZ2