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RISENABOVE
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Week 3: Yahtzee

Wednesday, January 30, 2013

Green Freggie (5 pts) ~ F: (5pts) ~S: (5pts) ~ S: (5pts) ~ M: (5pts) ~ T: (5 pts)
Red Freggie (10 pts) ~ F: (10pts) ~ S: (10pts) ~ S: (10pts) ~ M: (10pts) ~ T: (10 pts)
Yel/Org Freggie (15 pts) ~ F: (15pts) ~ S: (15pts) ~ S: (15pts) ~ M: (15pts) ~ T: (15 pts)
White/Tan Freggie (20 pts) ~ F: (20pts) ~ S: (20pts) ~ S: (20pts) ~ M: (20pts) ~ T: (20 pts)
Blue/Purple Freggie (25 pts) ~ F: (25pts) ~ S: (25pts) ~ S: (25pts) ~ M: (25pts) ~ T: (25 pts)
6-8oz glasses Water (30 pts) ~ F: (30pts) ~S: (30 pts)~ S: (30pts) ~ M: (30pts) ~ T: (30 pts)
BONUS Rainbow (35pts) ~ F: (35pts), ~ S: (35pts) ~ S: (35pts) ~ M: (35pts) ~T: (35 pts)

F ~ Total: 140+217=359
3 Kind (18pts) 3/12 reps Upper (Tricep Dip) ~ 18 pts
4 Kind (24 pts) 4/12 reps Lower (Bridge) ~ 24 pts
Full House (25 pts) 2/12 Back & 3/12 Ab ~ 25 pts
(Swimming, Side Bends 12 lb)
Sm. Straight (30 pts) 30 min Cardio (32 Fit Plus) ~ 30 pts
Lg. Straight (40 pts) 40 min Cardio (47 W3D2/extra intervals) ~ 40 pts
Yahtzee (50 pts) -500 Deficit (-931) ~50 pts
Chance (30 pts) Sodium 2300 or less (1351) ~ 30 pts

S ~ Total: 140+217=359
3 Kind (18pts) 3/12 reps Upper (Chest Press) ~ 18 pts
4 Kind (24 pts) 4/12 reps Lower (Squats) ~ 24 pts
Full House (25 pts) 2/12 Back & 3/12 Ab ~ 25 pts
(Back Ext, Dumb Crunch)
Sm. Straight (30 pts) 30 min Cardio (32 hooping) ~ 30 pts
Lg. Straight (40 pts) 40 min Cardio (51 Step Circuit) ~ 40 pts
Yahtzee (50 pts) -500 Deficit (-921) ~ 50 pts
Chance (30 pts) Sodium 2300 or less (1555) ~ 30 pts

S ~ Total: 140+217=359
3 Kind (18pts) 3/12 reps Upper (Push Ups) ~ 18 pts
4 Kind (24 pts) 4/12 reps Lower (Hamstring curls w/med ball) ~ 24 pts
Full House (25 pts) 2/12 Back & 3/12 Ab ~ 25 pts
(Back Extension, Bicycle Crunch)
Sm. Straight (30 pts) 30 min Cardio (Just Dance) ~ 30 pts
Lg. Straight (40 pts) 40 min Cardio (W3D2 +xtra intervals/side shuffle) ~ 40 pts
Yahtzee (50 pts) -500 Deficit (-965) ~50 pts
Chance (30 pts) Sodium 2300 or less (1318) ~ 30 pts

M ~ Total: 140+217=359
3 Kind (18pts) 3/12 reps Upper (Push Ups) ~ 18 pts
4 Kind (24 pts) 4/12 reps Lower (Calf Raise 12lb) ~ 24 pts
Full House (25 pts) 2/12 Back & 3/12 Ab ~ 25 pts
(Back Ext, Seated Twist w/med ball)
Sm. Straight (30 pts) 30 min Cardio (Fit Obstacle) ~ 30 pts
Lg. Straight (40 pts) 40 min Cardio (Step Circuit/lower) ~ 40 pts
Yahtzee (50 pts) -500 Deficit (-859) ~ 50 pts
Chance (30 pts) Sodium 2300 or less (969) ~ 30 pts

T ~ Total: 140+217=359
3 Kind (18pts) 3/12 reps Upper (Walk Ups) ~ 18 pts
4 Kind (24 pts) 4/12 reps Lower (2 adduction, 2 abduction) ~ 24 pts
Full House (25 pts) 2/12 Back & 3/12 Ab ~ 25 pts
(Swimming, Standing Crunch)
Sm. Straight (30 pts) 30 min Cardio (W3D3 repeated=extra intervals) ~ 30 pts
Lg. Straight (40 pts) 40 min Cardio (48 flights, Club #4) ~ 40 pts
Yahtzee (50 pts) -500 Deficit (-1197) ~ 50 pts
Chance (30 pts) Sodium 2300 or less (1469) ~ 30pts

emoticon 1795 Perfect Points!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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