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    ARW715   31,238
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Last run of C25K (and it HURT!)

Wednesday, January 30, 2013

It is a great day! I finished C25K! I can now run 3 miles! It is shocking to me and requires a few more exclamation points!!!

I had a bit carb-ful lunch today (not on purpose, went out with some girl friends to a vietnamese place). Anyway, I was hoping that all those carbs would make the run easier. The easiest run I have had was after a day with lots of carbs. But no, it was horrible, probably the worst run so far. I stopped several times for water. I really really had to just talk myself through it and convince myself to finish. Even when I was only 4 laps left, I wanted to stop.

But it is over and now i have 2 rest days before the next 3 mile run which i will time! Also my sister got me a gift certificate for a massage for Christmas, I think now is the time to redeem it! Night night, SP!

Have a great night!
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  Member Comments About This Blog Post:

MOMTO2HEINZS 1/31/2013 12:23PM

    Your constant committment to your goals is incredibly inspiring!! Keep up the great work!! emoticon

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MIDROAD 1/31/2013 11:32AM

    You rock!

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MIRAGE727 1/31/2013 7:01AM

    No question! We're talking sodium. AND I wonder how long it was between you eating and then running. As a runner now, I look at my body as a vehicle and want to burn clean fuel. I focus on that all the time. It helps me maintain and secures my nutrition. Embrace your run and enjoy!
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ANGELWINGS71079 1/30/2013 10:37PM

    I would have to agree with TIMOTHYNOHE too much sodium. Congratulations on running 3 miles straight!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I can't wait until I am able to run for three miles straight. Again Congratulations!!!!!!!!!!!!!!!!!!! I hope I gave you enough exclamations. LOL emoticon

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TIMOTHYNOHE 1/30/2013 10:31PM

    Vietnam cuisine? Methinks it wasn't the carbs that cause the excessive thirsty. I was the sodium.

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