Wednesday, January 30, 2013
It is a great day! I finished C25K! I can now run 3 miles! It is shocking to me and requires a few more exclamation points!!!
I had a bit carb-ful lunch today (not on purpose, went out with some girl friends to a vietnamese place). Anyway, I was hoping that all those carbs would make the run easier. The easiest run I have had was after a day with lots of carbs. But no, it was horrible, probably the worst run so far. I stopped several times for water. I really really had to just talk myself through it and convince myself to finish. Even when I was only 4 laps left, I wanted to stop.
But it is over and now i have 2 rest days before the next 3 mile run which i will time! Also my sister got me a gift certificate for a massage for Christmas, I think now is the time to redeem it! Night night, SP!
Have a great night!