Wednesday, January 30, 2013
My leg is really swollen and weeping again so I have been keeping it elevated & have followed some of your advice.... I have used an ace bandage to wrap it.
Today has been a good day. My exercise is high. My food caloric range is middle of the road. I feel good about my program today. My BLC weigh in is tomorrow. I am thinking happy thoughts. I have done very good on this challenge so far. I also need to post my weight on Feb 1st for 2 of my other teams. I am hoping that I am showing some good success for 2013 so far.
Had a great day with my water aerobic classes. Enjoyed a nice lunch with one of my pool friends who treated me out. The rest of the day I have spent relaxing with my leg elevated.
Bright blessings to you all. Love, Dawn