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    CYND59   66,515
SparkPoints
60,000-79,999 SparkPoints
 
 
Daily Nutritional Report

Wednesday, January 30, 2013

I am so thankful thank we have the ability to track the nutritional value of the foods we eat on a daily basis. I have really been trying to plan ahead and read labels. With high blood pressure I always trying to stay below my range for sodium and I do ok most days. I really having a hard time getting enough calcium, potassium, and magnesium. I do not eat dairy products but try to include other items contain calcium. Guess I need to do some research on the foods I am lacking in and try to improve my daily numbers.
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  Member Comments About This Blog Post:

UNIQUEYGIRL 1/31/2013 8:52PM

    I agree. It helps me stay in line and if I get too low on something I can eat a snack with what I need to round out the day!

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SSUSMITA 1/31/2013 11:33AM

    Good luck! Eat more leafy vegetables, they have lots of calcium!

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ACYCLINGMIND 1/30/2013 10:09PM

    Cocoa powder, flax seeds, almonds, edamame and molasses (yuck) are all high in magnesium. I have issues with my magnesium always being low, too. Same with calcium so let me know if you find any good things easy to add to daily meals. :D Best of luck!

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