Greater than 350,000 SparkPoints 391,862


Wednesday, January 30, 2013

I just finished reading MZZCHIEF's bolg about Magnesium and headaches.
Magnesium is important for many functions - heart, brain, bones, energy, etc.
My personal belief is that it is best to get your nutrients from food.
So here is more complete information about this important nutrient.
Share This Post With Others
Member Comments About This Blog Post
  • LINDA!
    I am anxious to read this. Thank you!
    1875 days ago
  • EDWARDS1411
    Thanks for sharing - I don't know how to make a link 'clickable' in a blog comment either and would like to know how to do it as well!
    1875 days ago
    I totally agree USMAWIFE. Suppliments are at times absolutely necessary.
    I don't know how to make a link 'clickable' in a blog. Sorry.
    1875 days ago
    Sometimes it does not work that way sadly. I take so much calcium and vitiamin D each day for a medical condition that I need extra magnesium each day to help me not only balance those out but also to help me get rid of the waste in my bodyfrom that the extra calcium causing constipation

    It also helps me to sleep which is critical to any body

    So no matter how many foods with those nutrients in it, so bodies need more

    REMEMBER one thing, everyone has a unique body makeup and what works for you does not all work for all

    So basically like you said it is your belief and others have their own just like MZZHIEF and I do as well as many others

    Also you might want to make your linkable and not a cut and paste link you ave it now.
    1875 days ago

    Comment edited on: 1/30/2013 9:52:56 PM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PATRICIAAK