So I realized yesterday after my workout that I probably have shin splints. My running had been getting so much better and then this happened! I'm supposed to take a break from the treadmill but I ran tonight at the gym. I always feel fine while I'm doing it but now that I'm home my legs are throbbing. The bike and elliptical just don't give my the burn that I like when I run and I've been working my way up to running longer. I don't know, it just feels like a step backwards. The rest of my workout went well though! I did abs and the bootie today since I did arms yesterday :) How did everyone else do today? Does anyone know a good remedy to get rid of shin splints? OWWWW