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    SKBLOVESCARDS   39,002
30,000-39,999 SparkPoints

February Plan

Wednesday, January 30, 2013

It is really important for me to make monthly goals. This keeps me accountable and I can track my progress. I switch up my exercises every month mainly to keep myself entertained and I love trying new things!

I lost 6.5lbs in January. I am hoping for 7+ in February.
Total Weight loss- 66lbs
Left to lose to make goal- 34lbs
Original Size-18/20
Currently- 12

Elliptical- Cross Training 2 (45-60 mins)
Stairmaster- level 8
Treadmill- Goal is to run 3 miles by the end of February without stopping.

Strength Training
Day 1-
Windmill with kettle ball (core)
Squats with ankle band (legs)
Plank with round out kick (core)
tricp extentions and pulldowns with cross trainer (arms)
swimming (dumbbells you lean forward and raise arms one out front one out back (arms)
skull crushers (arms)

Day 2-
Laying leg adductions with band. (leg)
Step ups (legs)
Butt firming bridge (sit up and lay back down with bridge) (core)
Push ups with leg out (arms)
Front raises with hip raises (arms)
Oblique crunches (core)

Day 3-
Wide squat with bicep curl (arms and legs)
Superman booty lifts with exercise ball (glutes and back)
(legs) Squats
Cable flys with cross trainer (arms)
Plank (hold as long as possible) (arms)
Crunches on ball with legs against wall (core)


Member Comments About This Blog Post:
KJHOUSTON 2/5/2013 10:54AM

    Great plan!

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SUZIEW27 1/31/2013 9:39PM

    Love your plan!! I kind of gave up on my Pushup challenge I was trying to do in December. This one looks a lot more hard core but I'm going to give it a go with you!! Maybe by the end of February I'll be able to do more than 7 at a time!!

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MOMMY2TWO07 1/31/2013 6:22PM

    Looks like a good plan ! how often and how much time do you workout ? I wish I could go to a gym but that isn't an option right now.

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DISPATCH91 1/31/2013 5:07PM

    you go girl

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PATTYJ48 1/31/2013 3:08PM

    Stasha, great to have a plan for the month. I never thought of that. emoticon

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LABRATIAM 1/31/2013 7:05AM

    emoticon emoticon

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LOLOSMOMMY 1/30/2013 11:43PM

    Great plan! Congrats on your successes!

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TCMAKEUP 1/30/2013 9:34PM

  Wow that is all I can say

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.