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February Plan

Wednesday, January 30, 2013

It is really important for me to make monthly goals. This keeps me accountable and I can track my progress. I switch up my exercises every month mainly to keep myself entertained and I love trying new things!

I lost 6.5lbs in January. I am hoping for 7+ in February.
Total Weight loss- 66lbs
Left to lose to make goal- 34lbs
Original Size-18/20
Currently- 12

Elliptical- Cross Training 2 (45-60 mins)
Stairmaster- level 8
Treadmill- Goal is to run 3 miles by the end of February without stopping.

Strength Training
Day 1-
Windmill with kettle ball (core)
Squats with ankle band (legs)
Plank with round out kick (core)
tricp extentions and pulldowns with cross trainer (arms)
swimming (dumbbells you lean forward and raise arms one out front one out back (arms)
skull crushers (arms)


Day 2-
Laying leg adductions with band. (leg)
Step ups (legs)
Butt firming bridge (sit up and lay back down with bridge) (core)
Push ups with leg out (arms)
Front raises with hip raises (arms)
Oblique crunches (core)

Day 3-
Wide squat with bicep curl (arms and legs)
Superman booty lifts with exercise ball (glutes and back)
(legs) Squats
Cable flys with cross trainer (arms)
Plank (hold as long as possible) (arms)
Crunches on ball with legs against wall (core)

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