Wednesday, January 30, 2013
I am getting frutrated with myself. After Zumba tonight we stood around and talked. They have come to the conclusion that the problem might be that I am not getting enough calories now and that is why no weight lost. I want to be down so bad before the end of March into the 160s. So now I have to learn how to push more protein and veggies I guess. I am going to try to do fruit smoothies and push the protein somehow. Just afraid of over eating but have discovered that I am only getting about 1000 cals a day in. Now to train the mind to do more. I have just gotten to the place of being afraid of foods now. I am staying around 177 all the time. I do the threadmill every morning for at least 15 minutes and then work with my 2 lb weights for awhile plus situps and knee bends. 2 nights a week I go to Zumba and work for an hour. I need to try to calcutate my calories better is my next challenge. Who ever thought that not eating enough would be a problem. Oh how I wish summer was here to get out and walk and do more outside. But then again time goes to fast as it is. i am sure it is the winter blahs and I will get over it. I have the end of March to look forward to and will try to still make my goal. With Gods help all is possible.
Now that i have vented I hope to feel better. Thanks for listening.