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    HWNHMMBRD   72,018
60,000-79,999 SparkPoints


Wednesday, January 30, 2013

Well I did the recycling yesterday, and when it was all said and done I walked a total of about 4.5 miles and, according to my HRM, burned over 1000 calories in two hours. emoticon I also go a bit of a sunburn, because I forgot to put on sunscreen. emoticon I did remember to wear a hat, so most of the pink is on my arms. emoticon All total I burned over 1600 calories yesterday. emoticon

Needless to say, today I just wanted to veg out emoticon emoticon emoticon emoticon I was good, I got up, went for a 30 minute bike ride, then came home and did strength training for about an hour. But then I took a shower, made breakfast and then basically watched TV (Pitbulls and Parolees reruns) and puttered on the computer emoticon . Oh, I washed the dishes, and I have been doing some laundry, but that is it! Oh, yeah I had a big salad for lunch, so I "vegged out" in a good way, too. emoticon

emoticon Hope everyone is having a good one

Member Comments About This Blog Post:
MOEMOORE 2/2/2013 1:02AM

    Whoo-hoo! Its amazing how even on a "lazy day" we can get things accomplished.

Here's to a great February!!

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HEALTHYSLIM2 2/1/2013 1:21PM

    Sounds like you've had an EXCELLENT 24 hours!!
emoticon emoticon
Doesn't it feel great to take care of yourself???
Keep up the great work and have a terrific weekend!!

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MRSGSS1216 1/31/2013 8:36AM

    Wow- Great day for you! Good job and exercise and eating. Thanks for inspiring us. emoticon

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