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    RISINGSCORPIO   12,257
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Awesome Stretch Vid

Wednesday, January 30, 2013

Nothing against "Coach Nicole" here at SP but her videos can get a little irritating to me, not sure what it is but they're just hard to watch. So I've been looking at youtube found this great set of videos from Blogilates. Everything from pilates, to HIIT-lates(High Intensity Interval Training) and even some Victoria Secret bombshell workouts. Lots of toning and strengthening.

Found this great stretching workout, she walks you through 10 minutes of stretches for the whole body.

http://www.youtube.com/watch
?v=Ia5ZTVQnsBw&list=PLSCcA
Gyv98ie1vVLwBTq4HgNMqrv3Aini

This 2nd one is great for the legs

http://www.youtube.com/watch
?v=veAmTwJsaV0&list=PLSCcA
Gyv98ie1vVLwBTq4HgNMqrv3Ai
ni&oref=http%3A%2F%2Fwww.y
outube.com%2Fwatch%3Fv%3Dv
eAmTwJsaV0%26list%3DPLSCcA
Gyv98ie1vVLwBTq4HgNMqrv3Aini&has_verified=1

Stretching it out. Goal for the summer... reaching my toes emoticon
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