Wednesday, January 30, 2013
So - I gave up on the "other" gym...quite awhile ago...cost was too high and I just didn't go. The atmosphere didn't suit me.
So - I joined this new place yesterday....has a better "feel" when you get inside.
I haven't been to the gym in awhile....and I used to go at least weekly...so I learned pretty quickly what shape I am in now....and made some immediate corrections.
I had gotten on the elliptical for warm up (like I used to)..and within less than a minute - realized that was too much for me now....I got down, changed to a stationary bike and rode pretty quickly at levels 1-4 for 15 minutes...then went back to the elliptical and it felt better.
It is still really difficult for me to work out by myself - without a partner/friend....but I am going to make a go of it again....and just keep pushing myself....maybe at this gym, I will be lucky enough to find a new gym pal..