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Day 30, The Plan day 12

Wednesday, January 30, 2013

Today was the last day of the 30 day challenge. I cannot believe how fast this month has gone by and that the challenge will be over. I am keeping my focus as I like the way I feel and the meals I have eaten this month were really nice. I will try a cup of coffee tomorrow mid morning and see how that tastes and makes me feel. Considering how many boxes of our favorite coffee (Senseo coffee pods) we have trucked south of the border, I felt rather bad giving it up...

The tv situation should be resolved by the end of the weekend but I must say, I haven't really missed it much. It is such a habit to turn it on and flake out - not a good habit.

Meals for the day:

Breakfast - flax seed granola with blueberries and a splash of coconut milk, dandelion tea

Lunch - romaine lettuce with 1/2 pear and pumpkin seeds, leftover vegetable timbale

Snack - 1 oz of 72% dark chocolate, 10 almonds and a pot of tea. Carrot sticks and 2 Tbsp hummus

Dinner - 3 oz chicken, stir fried with veggies - new veggie to test: red bell pepper.

Tomorrow is weigh and measure day! I know I have lost more than I have in ages and the fact my skinny means fit comfortably shows I have lost some inches as well.

A big thank you to Mel for leading the challenge and keeping us all accountable!

Member Comments About This Blog Post:
MELTEAGUE 1/31/2013 10:22AM

    I am so glad to hear the TV thing will be resolved! We watched "The Hunger Games" last night on a dvd from the library!

Your plate looks yummy!
I can't wait to hear what you thought of that coffee and your finals stats!


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MEXGAL1 1/31/2013 10:16AM

    great job! woo hoo. so very glad this works for you.
Have a terrific day.

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GLAMNGLOWDIVA 1/31/2013 2:33AM

    Good job on your challenge!

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KATRINAKAT23 1/30/2013 9:16PM

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HOTPINKCAMARO49 1/30/2013 9:04PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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