Wednesday, January 30, 2013
Ezekiel Bread. Tomato. Spicy Guacamole. Above Spread
Spinach. Potatoes. Chicken. Broccoli. Garlic.
Did 3 miles WATP
Walked 15,000 steps
Stayed in my calorie goal
Biked 30 minutes while watching tv
Having decaf hot tea and going to try to relax and sleep tonight without sleep pills. Maybe even get to read for a bit.