I had a nasty attack of the dementors today. I have no reason. Today is my rest day. Do you think that was it??? I didn't exercise, so I feel like ??? Do you think that Dr. Oz is right? I have mentioned this before, but that is how I got started with exercise was that Dr. Oz said that exercise for 30 min. per day over a one year period, is more effective at treating depression than taking antidepressants. That really got me moving. Now, I know that I do need rest days for my joints and muscles to recover, but I have got to say that maybe there is a real correlation for me. Its a mind blower.

I just did some data entry and I did a meditation today. I've been watching my food today. I had a piece of chicken and a green smoothie for lunch. I'm still full. I dont' think I will have any dinner.