Wednesday, January 30, 2013
Day two... happy with how I did?? No. Not at all.
I've come to understand that I am an emotional eater; so when I'm unhappy, overwhelmed, or just plain don't have my head on straight, I tend to not pay attention to what I eat. I'm learning it's not that I overeat... or stuff myself - I simply do not care what I consume at the moment. All of a sudden tracking/thinking/hell, sometimes even choosing healthy foods becomes exhausting.
I am proud of the fact that I have not given up hope, but worried about this problem. How do I keep control of what I eat, while dealing with the problems, issues, and pressures I'm facing?
Tomorrow is a new day and then I'll begin again - hopefully with a new focus on health and the energy to keep it going. One thing for certain... it's honesty time. I've got to get down to the bottom of what's keeping me on the bottom. If I don't, I'll never reach my goals.