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    CAREN_BLUEJEANS   83,824
80,000-99,999 SparkPoints

Doing well

Wednesday, January 30, 2013

I took today off from work. I went to the gym and lifted weights. Technically, I should lift upper body one day, lower body the next. resting a day or 2 between working the same muscle groups, but it's been 10 days since I did my last full body workout, so I just did another full body workout today. about 45 min. Looks like I'm in my calorie range again today. So I would say my motivation, eating and exercise are all 100%. Yay! I stepped on the scale today and it was 179. Tomorrow is the official weigh in day.

Minutes this week, running total:
Cardio: 105
Strength: 45
In calorie range: 3


I've been doing this daily blog for years. It's been very fulfilling for me, it keeps me accountable , and I truly appreciate you, my readers. I've been thinking about doing a podcast. And I took my first step, I bought a quality microphone. Now, I'm learning about editing audio, RSS feeds, getting on iTunes. So, what do you think? Would you subscribe to a podcast is I made one? Do you think weekly recordings would be OK? Or maybe 2x a month?

Member Comments About This Blog Post:
WANDERINONE 2/1/2013 9:22AM

    I love podcasts. I think it would be fun to listen to you. Keep us posted!! I subscribe to many podcasts on iTunes already. Love em.

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NATPLUMMER 1/31/2013 11:09AM


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CARRIE1948 1/31/2013 8:04AM

    Weekly could be interesting

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A_NEW_JAN 1/31/2013 7:55AM

    You are doing great!
I think you should go for it! Doing a podcast sounds like the next logical step for you. Though my internet connection is too slow to allow me to view videos, I am sure others would love it!

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KARRENLYNN 1/30/2013 9:09PM

    Congratulations on learning new skills! Every new skill makes you better. I bet lots of people would be interested.

I'll be cheering you on for a great weigh in tomorrow!

Karen emoticon

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    I'm not sure what a podcast is. I'm not at all tech savvy.

It sounds like you are doing wonderful!!

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TWEETYKC00 1/30/2013 7:16PM

    Great work, keep it up!

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NANCYPAT1 1/30/2013 6:41PM

    I am technologically handicapped so I cannot answer this BUT I think if you are going to do them, check out a couple of others and see how they do theirs - weekly or twice a month would not seem too often to me. I probably would not subscribe because as I said, I am technologically challenged.

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HDHAWK 1/30/2013 6:39PM

    Way to go! I love fitness podcasts and listen to 3 different ones regularly. Why not go for it? emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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