Yes. This morning I managed 14 minutes of my gentle physical therapy stretches and weights. Shortly after, I reached into the closet for a hanger, and threw my upper back into extreme spasms. I have been resting it the rest of the day. Hoping it will go away as tomorrow I need to work.

At least I did it.... Til just doing something normal did me in. Temporary delay, a bummer. This too will pass.

There is always tomorrow, and at least I did it good today.
And I can always decide to make tomorrow a rest day, and to me that is not breaking a streak, it is smart. Especially when something hurts. And I was just thinking how my body was hurting less. I better not think. It might hurt.



But this is what made my day