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    SMCDONALD624   38,711
30,000-39,999 SparkPoints

my JUST DO IT mantra!

Wednesday, January 30, 2013

No more excuses!! I had to do the "nike" mantra .. JUST DO IT!!

I can't allow myself to "think about it" .. Just do it!!

And I did do it !! I went to the gym and got back on the treadmill and even tried the elliptical .. I also found out that I was setting the elliptical too high and that is why it was too much! When I set it to fat burning for my size .. it had me going at a nice leisurely pace.. something I could handle .. and as long as my heart rate was up there .. I can only assume that I was in the fat burning zone .. at least that's what the machine said ..

Anyway .. my new exercise goal is to go beyond 5 minutes on the elliptical and work my time and stamina up on that .. Wish me Luck!

Member Comments About This Blog Post:
SHERRYLHBB 2/1/2013 8:40AM

    Give yourself a pat on the back. You DID do it! emoticon So you know you can reach your goal, no luck required.

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HAWTGRANNY2014 1/30/2013 9:19PM

    Great job! Keep going! Way to fight the boredom is trying new things and keep it going. I know you can do this! I am behind you 100%. emoticon

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KARRENLYNN 1/30/2013 9:15PM

    Just keep making adjustments till you find what works for you. You can do it!!

Karen emoticon

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MICHIGANLORI 1/30/2013 7:18PM

    Just to it, then do it again. emoticon emoticon

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DALID414 1/30/2013 5:06PM

    You don't need luck. Keep at it and it'll happen.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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