Stress showed up...it brought cookies
Wednesday, January 30, 2013
I had a fantastic weekend, my husband and I did a date day all Saturday hoping around museums and just having a very well needed day off. Sunday I just vegged and relaxed. Then Monday showed up. Not just any Monday it was a Super Nova of Mondays which bled over to Tuesday which is now invading Wednesday and I'm pretty sure Thursday is being set up for infection as well. Monday I did ok, I still tracked everything I ate, I was too far under what I should have eaten and didn't exercise. Yesterday the stress level hit the roof and I actually sent my husband to the store for cookies. I ate 5. I would almost feel guilty but that's all I ate yesterday. Today I'm trying very hard to deal with the stress and I know I still don't want to eat but at least have something healthier than 5 cookies. I'm thinking 4 cookies and a salad.