My 3-2-1 Formula
Wednesday, January 30, 2013
I'm on Day 13 from Chalene Johnson's PUSH and this chapter always makes me procrastinate. But I worked out my formula and I really like it. I also made my plea to my husband AGAIN... and he understands that I really need his support. So he is going to get up with me around 5:30 am and workout with me in our gym. So my 3-2-1 plan is:
3 Days of high intensity workout: Turbo or walking (40 min) - T,Th,Sa
2 Days of moderate intensity: Yoga / Weight Training (40 min) - W & F
1 Day of low intensity: Stretching / Flexibility Training (40 min) - M
1 Day of rest: Sunday
I am really unflexible right now because of severe back pain, so I am looking forward to one of my days off (Monday) to dedicate to stretching.