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    BUTTERFLYWINGZ   15,160
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My 3-2-1 Formula

Wednesday, January 30, 2013

I'm on Day 13 from Chalene Johnson's PUSH and this chapter always makes me procrastinate. But I worked out my formula and I really like it. I also made my plea to my husband AGAIN... and he understands that I really need his support. So he is going to get up with me around 5:30 am and workout with me in our gym. So my 3-2-1 plan is:

3 Days of high intensity workout: Turbo or walking (40 min) - T,Th,Sa
2 Days of moderate intensity: Yoga / Weight Training (40 min) - W & F
1 Day of low intensity: Stretching / Flexibility Training (40 min) - M
1 Day of rest: Sunday

I am really unflexible right now because of severe back pain, so I am looking forward to one of my days off (Monday) to dedicate to stretching.
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  Member Comments About This Blog Post:

MASRITE 1/31/2013 3:56PM

    Nice plan!!

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KMM1313 1/30/2013 4:11PM

  Sounds like a great 3-2-1 plan! Good luck!

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